Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

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Community Content

 
“Chiropractors Hearts and Hands for Matthews Children” will be holding its First Annual Food Drive to benefit the Matthews Help Center during Valentine’s Day week from Monday, February 13th through Friday, February 17th.

Crown Point Chiropractic is a participating location to donate
non-perishable food items.

Following is a list of items that have been identified by the Matthews Help Center ...as most needed food products: canned stews and chili, pasta (not spaghetti), pasta sauce, tuna helper, tuna, cereal, peanut butter, jelly, instant potatoes, rice (instant or regular), snack foods, any and all canned fruits and vegetables.

New patients bringing in three or more items will get a free exam and (one) set of xrays!
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